Fred Asante v15:00/1:00r...13 row
10,343m
Meters
50:05.0
Time
2:25.2
Pace
575
Calories
158
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,516m |
| Overall Time | 1:03:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1155 |
| Drag Factor | 100 |
August 15, 2023 15:15:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:05.0 | 10,343m | 2:25.2 | 114 | 692 | 22 | 158 | |
| 15:00.0 | 2,995m | 2:30.2 | 103 | 655 | 21 | 157 | |
| r: 1:00 | 9m | ||||||
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 21 | 157 | |
| r: 1:30 | 1m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 165 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 167 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 169 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 169 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 165 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 166 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 169 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 166 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 167 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 164 | |
| r: 1:30 | 19m | ||||||
| 10:05.0 | 2,052m | 2:27.4 | 109 | 675 | 23 | 155 | |
| r173m |
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