Fred Asante v2333m/1:00r...6 row
10,998m
Meters
56:41.6
Time
2:34.6
Pace
590
Calories
166
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,086m |
| Overall Time | 1:02:41.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1160 |
| Drag Factor | 92 |
August 30, 2023 16:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:41.6 | 10,998m | 2:34.6 | 95 | 625 | 20 | 166 | |
| 11:51.6 | 2,333m | 2:32.5 | 99 | 639 | 19 | 160 | |
| r: 1:00 | 19m | ||||||
| 6:56.3 | 1,333m | 2:36.1 | 92 | 616 | 20 | 167 | |
| r: 1:00 | 14m | ||||||
| 11:54.8 | 2,333m | 2:33.1 | 97 | 635 | 21 | 172 | |
| r: 1:00 | 16m | ||||||
| 6:53.0 | 1,333m | 2:34.9 | 94 | 624 | 21 | 164 | |
| r: 1:00 | 14m | ||||||
| 12:28.4 | 2,333m | 2:40.3 | 85 | 591 | 20 | 162 | |
| r: 1:00 | 15m | ||||||
| 6:37.5 | 1,333m | 2:29.0 | 106 | 663 | 24 | 176 | |
| r: 1:00 | 10m | ||||||
| r88m |
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2333 /1333 R1
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