Fred Asante 5x11:00/1:30r row
11,025m
Meters
55:00.0
Time
2:29.6
Pace
602
Calories
151
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,065m |
| Overall Time | 1:02:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 981 |
| Drag Factor | 96 |
September 01, 2023 10:08:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,025m | 2:29.6 | 104 | 659 | 17 | 151 |
| 11:00.0 | 2,200m | 2:30.0 | 104 | 656 | 17 | 140 |
| 11:00.0 | 2,187m | 2:30.8 | 102 | 650 | 17 | 150 |
| 11:00.0 | 2,208m | 2:29.4 | 105 | 660 | 18 | 153 |
| 11:00.0 | 2,216m | 2:28.9 | 106 | 664 | 18 | 157 |
| 11:00.0 | 2,214m | 2:29.0 | 106 | 663 | 19 | 157 |
| r40m |
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Workout Graph
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Electra
UT2
app.erg.zone