Fred Asante v8:00/1:30r...6 row
6,580m
Meters
32:00.0
Time
2:25.8
Pace
369
Calories
170
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,589m |
| Overall Time | 33:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 99 |
September 26, 2023 14:08:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,580m | 2:25.8 | 113 | 687 | 21 | 170 | |
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 19 | 156 | |
| r: 1:30 | 9m | ||||||
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 176 | |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 | 168 | |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 | 179 | |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 | 177 | |
| 178 | |||||||
| r9m |
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Laufey
app.erg.zone