Fred Asante v10:00/2:00r...5 row
12,427m
Meters
1:01:09.2
Time
2:27.6
Pace
687
Calories
159
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,475m |
| Overall Time | 1:12:09.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 94 |
September 27, 2023 07:20:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:09.2 | 12,427m | 2:27.6 | 109 | 674 | 21 | 159 | |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 19 | 147 | |
| r: 2:00 | 16m | ||||||
| 12:00.0 | 2,453m | 2:26.7 | 111 | 681 | 20 | 156 | |
| r: 3:00 | 14m | ||||||
| 12:00.0 | 2,468m | 2:25.8 | 113 | 688 | 22 | 162 | |
| r: 3:00 | 4m | ||||||
| 12:00.0 | 2,469m | 2:25.8 | 113 | 688 | 22 | 164 | |
| r: 3:00 | 14m | ||||||
| 15:09.2 | 3,042m | 2:29.4 | 105 | 660 | 22 | 164 | |
| r48m |
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Workout Graph
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Hugin II
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