Fred Asante v900m/r...14 row
7,000m
Meters
32:50.0
Time
2:20.7
Pace
396
Calories
165
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,109m |
| Overall Time | 41:35.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 92 |
September 29, 2023 14:25:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.0 | 7,000m | 2:20.7 | 126 | 732 | 22 | 165 | |
| 4:30.4 | 900m | 2:30.2 | 103 | 655 | 19 | 148 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 151 | |
| r: 1:00 | 17m | ||||||
| 3:55.2 | 800m | 2:27.0 | 110 | 679 | 20 | 147 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 23 | 162 | |
| r: 1:00 | 14m | ||||||
| 3:21.2 | 700m | 2:23.7 | 118 | 705 | 21 | 150 | |
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 23 | 169 | |
| r: 1:15 | 11m | ||||||
| 2:48.4 | 600m | 2:20.3 | 127 | 735 | 22 | 168 | |
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 24 | 175 | |
| r: 1:15 | 17m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 176 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 175 | |
| r: 1:15 | 16m | ||||||
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 24 | 176 | |
| 2:44.7 | 600m | 2:17.2 | 135 | 765 | 23 | 182 | |
| r: 1:30 | 18m | ||||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 26 | 176 | |
| 3:11.9 | 700m | 2:17.0 | 136 | 767 | 23 | 183 | |
| r: 1:30 | 16m | ||||||
| r109m |
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Workout Graph
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