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Fred Asante v900m/r...14 row

7,000

Meters

32:50.0

Time

2:20.7

Pace

396

Calories

165

Heart Rate

Rest Distance109
Rest Time8:45.0
Overall Distance7,109
Overall Time41:35.0
Average Watts126
Calories Per Hour732
Stroke Rate22
Stroke Count725
Drag Factor92

September 29, 2023 14:25:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Asgardian
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:50.0 7,000 2:20.7 126 732 22 165
4:30.4 900 2:30.2 103 655 19 148
0:28.0 100 2:20.0 128 738 24 151
r: 1:00 17
3:55.2 800 2:27.0 110 679 20 147
0:54.9 200 2:17.2 135 765 23 162
r: 1:00 14
3:21.2 700 2:23.7 118 705 21 150
1:22.5 300 2:17.5 135 763 23 169
r: 1:15 11
2:48.4 600 2:20.3 127 735 22 168
1:49.7 400 2:17.1 136 767 24 175
r: 1:15 17
2:17.7 500 2:17.7 134 761 23 176
2:17.6 500 2:17.6 134 762 23 175
r: 1:15 16
1:48.3 400 2:15.3 141 785 24 176
2:44.7 600 2:17.2 135 765 23 182
r: 1:30 18
1:19.5 300 2:12.5 150 817 26 176
3:11.9 700 2:17.0 136 767 23 183
r: 1:30 16
r109

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