Fred Asante 3x3555m/2:00r row
10,665m
Meters
51:55.8
Time
2:26.0
Pace
594
Calories
166
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,686m |
| Overall Time | 57:55.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 1007 |
| Drag Factor | 94 |
October 03, 2023 11:33:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.8 | 10,665m | 2:26.0 | 112 | 686 | 19 | 166 |
| 17:42.4 | 3,555m | 2:29.4 | 105 | 661 | 18 | 153 |
| 17:13.0 | 3,555m | 2:25.2 | 114 | 692 | 20 | 171 |
| 17:00.4 | 3,555m | 2:23.5 | 118 | 707 | 20 | 176 |
| r21m |
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Just Row
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