Fred Asante v10:00/1:00r...7 row
10,566m
Meters
50:00.0
Time
2:21.9
Pace
599
Calories
165
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,628m |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 103 |
October 04, 2023 13:55:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,566m | 2:21.9 | 122 | 721 | 21 | 165 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 18 | 145 | |
| r: 1:00 | 4m | ||||||
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 167 | |
| r: 2:00 | 9m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 172 | |
| r: 2:00 | 7m | ||||||
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 174 | |
| r: 2:00 | 14m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 174 | |
| r: 2:00 | 11m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 175 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 22 | 165 | |
| r62m |
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Cressida
UT1
10 minutes warm up
5 x 6 min, 2 min rest
10 minutes cool down
app.erg.zone