Fred Asante 3x15:00/1:00r row
9,097m
Meters
45:00.0
Time
2:28.4
Pace
505
Calories
162
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 99 |
October 05, 2023 11:30:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,097m | 2:28.4 | 107 | 668 | 19 | 162 |
| 15:00.0 | 2,972m | 2:31.4 | 101 | 647 | 18 | 153 |
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 20 | 166 |
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 20 | 169 |
| r9m |
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Workout Graph
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Chmod
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