Fred Asante v3033m/1:30r...7 row
14,811m
Meters
1:10:47.4
Time
2:23.3
Pace
834
Calories
168
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,882m |
| Overall Time | 1:19:47.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1489 |
| Drag Factor | 102 |
October 06, 2023 06:51:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:47.4 | 14,811m | 2:23.3 | 119 | 708 | 21 | 168 | |
| 15:01.9 | 3,033m | 2:28.6 | 106 | 666 | 20 | 158 | |
| r: 1:30 | 14m | ||||||
| 11:03.2 | 2,303m | 2:23.9 | 117 | 703 | 20 | 163 | |
| r: 1:30 | 13m | ||||||
| 7:31.1 | 1,603m | 2:20.7 | 126 | 732 | 22 | 170 | |
| r: 1:30 | 11m | ||||||
| 4:12.0 | 933m | 2:15.0 | 142 | 789 | 24 | 179 | |
| r: 1:30 | 8m | ||||||
| 7:29.1 | 1,603m | 2:20.0 | 127 | 738 | 23 | 176 | |
| r: 1:30 | 14m | ||||||
| 10:56.9 | 2,303m | 2:22.6 | 121 | 715 | 22 | 172 | |
| r: 1:30 | 11m | ||||||
| 14:33.2 | 3,033m | 2:23.9 | 117 | 703 | 21 | 171 | |
| r71m |
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Méphistophélès
app.erg.zone