Fred Asante v3033m/1:30r...8 row
15,744
Meters
1:16:20.2
Time
2:25.4
Pace
883
Calories
167
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,838 |
| Overall Time | 1:26:50.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 1532 |
| Drag Factor | 97 |
October 30, 2023 11:41:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:20.2 | 15,744 | 2:25.4 | 114 | 691 | 19 | 167 | |
| 15:09.1 | 3,033 | 2:29.8 | 104 | 657 | 18 | 160 | |
| r: 1:30 | 14 | ||||||
| 11:15.2 | 2,303 | 2:26.5 | 111 | 682 | 19 | 167 | |
| r: 1:30 | 11 | ||||||
| 7:35.4 | 1,603 | 2:22.0 | 122 | 720 | 21 | 176 | |
| r: 1:30 | 12 | ||||||
| 4:18.1 | 933 | 2:18.3 | 132 | 755 | 22 | 178 | |
| r: 1:30 | 18 | ||||||
| 4:18.1 | 933 | 2:18.3 | 132 | 755 | 22 | 178 | |
| r: 1:30 | 11 | ||||||
| 7:31.1 | 1,603 | 2:20.7 | 126 | 732 | 21 | 175 | |
| r: 1:30 | 14 | ||||||
| 11:07.2 | 2,303 | 2:24.8 | 115 | 696 | 20 | 168 | |
| r: 1:30 | 14 | ||||||
| 15:06.1 | 3,033 | 2:29.3 | 105 | 661 | 20 | 162 | |
| r94 |
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Workout Graph
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Méphistophélès
app.erg.zone