Fred Asante 3x11:00/1:30r row
6,762m
Meters
33:00.0
Time
2:26.4
Pace
375
Calories
172
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,780m |
| Overall Time | 37:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 101 |
November 15, 2023 11:46:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,762m | 2:26.4 | 112 | 683 | 19 | 172 |
| 11:00.0 | 2,201m | 2:29.9 | 104 | 657 | 18 | 157 |
| 11:00.0 | 2,268m | 2:25.5 | 114 | 691 | 19 | 178 |
| 11:00.0 | 2,294m | 2:23.8 | 118 | 704 | 21 | 182 |
| r18m |
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Workout Graph
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Electra
UT2
app.erg.zone