Fred Asante v15:00/2:30r...12 row
7,529m
Meters
35:37.5
Time
2:21.9
Pace
427
Calories
176
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,720m |
| Overall Time | 45:07.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 103 |
November 20, 2023 10:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:37.5 | 7,529m | 2:21.9 | 122 | 721 | 20 | 176 | |
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 19 | 176 | |
| r: 2:30 | 10m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 160 | |
| r: 0:30 | 19m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 172 | |
| r: 0:30 | 15m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 173 | |
| r: 0:30 | 14m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 175 | |
| r: 0:30 | 16m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 173 | |
| r: 0:30 | 18m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 176 | |
| r: 0:30 | 19m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 181 | |
| r: 0:30 | 14m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 178 | |
| r: 0:30 | 20m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 177 | |
| r: 0:30 | 21m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 179 | |
| r: 2:30 | 25m | ||||||
| 17:17.5 | 3,577m | 2:25.0 | 115 | 694 | 20 | 178 | |
| r191m |
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