Fred Asante v15:00/2:00r...12 row
9,379m
Meters
43:43.6
Time
2:19.8
Pace
538
Calories
176
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,531m |
| Overall Time | 1:03:43.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 105 |
November 21, 2023 10:47:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:43.6 | 9,379m | 2:19.8 | 128 | 740 | 22 | 176 | |
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 20 | 172 | |
| r: 2:00 | 7m | ||||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 161 | |
| r: 1:00 | 14m | ||||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 28 | 172 | |
| r: 1:00 | 23m | ||||||
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 26 | 182 | |
| r: 3:00 | 10m | ||||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | 165 | |
| r: 1:00 | 14m | ||||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 27 | 175 | |
| r: 1:00 | 23m | ||||||
| 1:41.9 | 400m | 2:07.3 | 169 | 882 | 25 | 182 | |
| r: 3:00 | 10m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 | 164 | |
| r: 1:00 | 19m | ||||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 28 | 175 | |
| r: 1:00 | 20m | ||||||
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 26 | 183 | |
| r: 3:00 | 12m | ||||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 22 | 184 | |
| r: 1:30 | 0m | ||||||
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 21 | 176 | |
| r: 1:30 | 0m | ||||||
| r152m |
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Workout Graph
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Volst
Ergzone
app.erg.zone