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Fred Asante v15:00/2:30r...15 row

8,258

Meters

39:00.0

Time

2:21.6

Pace

645

Calories

169

Heart Rate

Rest Distance288
Rest Time18:30.0
Overall Distance8,546
Overall Time57:30.0
Average Watts123
Calories Per Hour723
Stroke Rate21
Stroke Count858
Drag Factor104

November 22, 2023 12:02:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Hof I
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 8,258 2:21.6 123 723 21 169
15:00.0 3,092 2:25.5 114 690 19 166
r: 2:30 4
0 117
r: 0:30 120
0:20.0 80 2:05.0 179 916 27 163
r: 0:30 17
0:20.0 85 1:57.6 215 1039 33 166
r: 0:30 13
0:20.0 86 1:56.2 223 1066 33 165
r: 0:30 10
0:20.0 85 1:57.6 215 1039 30 168
r: 0:30 6
0:20.0 86 1:56.2 223 1066 33 164
r: 0:30 10
0:20.0 85 1:57.6 215 1039 33 170
r: 0:30 11
0:20.0 87 1:54.9 230 1093 33 166
r: 0:30 11
0:20.0 87 1:54.9 230 1093 36 171
r: 0:30 17
0:20.0 86 1:56.2 223 1066 33 174
r: 2:30 11
0:20.0 87 1:54.9 230 1093 36 174
r: 2:30 19
0:20.0 90 1:51.1 255 1178 36 159
r: 2:30 14
10:00.0 2,123 2:21.3 124 726 22 172
r: 2:00 17
10:00.0 2,098 2:22.9 120 711 23 174
r: 2:00 8
r288

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