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Fred Asante v15:00/2:30r...28 row

11,664m

Meters

55:16.8

Time

2:22.1

Pace

660

Calories

163

Heart Rate

Rest Distance148m
Rest Time21:30.0
Overall Distance11,812m
Overall Time1:16:46.8
Average Watts122
Calories Per Hour719
Stroke Rate23
Stroke Count1292
Drag Factor104

November 24, 2023 07:27:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Fury
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:16.8 11,664m 2:22.1 122 719 23 163
15:00.0 3,112m 2:24.6 116 698 20 157
r: 2:30 9m
0:40.0 172m 1:56.2 223 1066 32 161
1:14.8 250m 2:29.6 105 659 21 157
0:30.0 131m 1:54.5 233 1102 34 173
1:15.1 250m 2:30.2 103 655 22 163
0:20.0 84m 1:59.0 207 1013 36 172
r: 3:00 26m
0:40.0 172m 1:56.2 223 1066 33 165
1:15.4 250m 2:30.8 102 651 22 161
0:30.0 128m 1:57.1 217 1048 36 174
1:17.3 250m 2:34.6 95 625 20 164
0:20.0 88m 1:53.6 239 1120 39 171
r: 3:00 24m
0:40.0 171m 1:56.9 219 1052 35 166
1:14.0 250m 2:28.0 108 671 22 163
0:30.0 130m 1:55.3 228 1084 36 177
1:18.5 250m 2:37.0 90 611 20 164
0:20.0 89m 1:52.3 247 1149 36 173
r: 3:00 23m
0:40.0 167m 1:59.7 204 1001 36 164
1:15.8 250m 2:31.6 100 645 21 167
0:30.0 126m 1:59.0 207 1013 32 177
1:19.8 250m 2:39.6 86 596 20 165
0:20.0 81m 2:03.4 186 940 33 170
r: 3:00 23m
0:40.0 171m 1:56.9 219 1052 35 165
1:16.9 250m 2:33.8 96 631 21 160
0:30.0 125m 2:00.0 203 997 34 171
1:19.2 250m 2:38.4 88 603 20 166
0:20.0 90m 1:51.1 255 1178 36 173
r: 3:00 18m
10:00.0 2,064m 2:25.3 114 692 23 162
r: 2:00 12m
10:00.0 2,062m 2:25.4 114 691 23 170
r: 2:00 13m
r148m

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