Fred Asante v10:00/2:00r...13 row
10,469m
Meters
48:28.8
Time
2:18.9
Pace
604
Calories
168
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,699m |
| Overall Time | 1:11:28.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 107 |
November 27, 2023 10:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:28.8 | 10,469m | 2:18.9 | 131 | 749 | 23 | 168 | |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 20 | 155 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 23 | 167 | |
| r: 2:00 | 15m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 158 | |
| r: 1:00 | 19m | ||||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 31 | 166 | |
| r: 1:00 | 22m | ||||||
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 28 | 177 | |
| r: 3:00 | 11m | ||||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | 160 | |
| r: 1:00 | 26m | ||||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 31 | 170 | |
| r: 1:00 | 21m | ||||||
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 29 | 184 | |
| r: 3:00 | 18m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 159 | |
| r: 1:00 | 15m | ||||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 31 | 174 | |
| r: 1:00 | 23m | ||||||
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 28 | 183 | |
| r: 3:00 | 19m | ||||||
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 23 | 176 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 23 | 170 | |
| r: 2:00 | 11m | ||||||
| r230m |
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Workout Graph
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Ergzone
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