Fred Asante v3033m/2:00r...8 row
15,944
Meters
1:15:16.8
Time
2:21.6
Pace
918
Calories
177
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,036 |
| Overall Time | 1:29:16.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1699 |
| Drag Factor | 111 |
November 30, 2023 14:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:16.8 | 15,944 | 2:21.6 | 123 | 723 | 22 | 177 | |
| 15:02.4 | 3,033 | 2:28.7 | 106 | 665 | 20 | 171 | |
| r: 2:00 | 13 | ||||||
| 10:55.0 | 2,303 | 2:22.2 | 122 | 718 | 21 | 174 | |
| r: 2:00 | 15 | ||||||
| 7:23.1 | 1,603 | 2:18.2 | 133 | 756 | 24 | 178 | |
| r: 2:00 | 12 | ||||||
| 4:37.6 | 1,033 | 2:14.3 | 144 | 796 | 25 | 184 | |
| r: 2:00 | 12 | ||||||
| 4:35.9 | 1,033 | 2:13.5 | 147 | 805 | 26 | 185 | |
| r: 2:00 | 14 | ||||||
| 7:24.3 | 1,603 | 2:18.5 | 132 | 752 | 24 | 181 | |
| r: 2:00 | 16 | ||||||
| 10:55.0 | 2,303 | 2:22.2 | 122 | 718 | 23 | 177 | |
| r: 2:00 | 10 | ||||||
| 14:23.4 | 3,033 | 2:22.3 | 121 | 717 | 23 | 182 | |
| r92 |
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Workout Graph
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Méphistophélès
app.erg.zone