Fred Asante v3333m/1:00r...6 row
15,003m
Meters
1:11:17.7
Time
2:22.5
Pace
851
Calories
168
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:17:17.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1555 |
| Drag Factor | 115 |
December 01, 2023 11:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:17.7 | 15,003m | 2:22.5 | 121 | 715 | 21 | 168 | |
| 16:11.6 | 3,333m | 2:25.7 | 113 | 689 | 20 | 153 | |
| r: 1:00 | 13m | ||||||
| 14:32.6 | 3,000m | 2:25.4 | 114 | 691 | 21 | 164 | |
| r: 1:00 | 11m | ||||||
| 12:42.1 | 2,667m | 2:22.8 | 120 | 713 | 21 | 173 | |
| r: 1:00 | 10m | ||||||
| 11:02.0 | 2,334m | 2:21.8 | 123 | 722 | 22 | 172 | |
| r: 1:00 | 7m | ||||||
| 9:12.1 | 2,001m | 2:17.9 | 133 | 758 | 24 | 180 | |
| r: 1:00 | 6m | ||||||
| 7:37.3 | 1,668m | 2:17.0 | 136 | 767 | 25 | 180 | |
| r: 1:00 | 10m | ||||||
| r57m |
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