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Fred Asante v15:00/3:00r...16 row

12,645

Meters

49:00.0

Time

1:56.2

Pace

609

Calories

164

Heart Rate

Rest Distance202
Rest Time15:30.0
Overall Distance12,847
Overall Time1:04:30.0
Average Watts223
Calories Per Hour1066
Stroke Rate22
Stroke Count1107
Drag Factor117

December 07, 2023 12:14:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Hof I
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 12,645 1:56.2 223 1066 22 164
15:00.0 3,066 2:26.7 111 680 19 150
r: 3:00 17
0:20.0 86 1:56.2 223 1066 30 147
r: 0:30 22
0:20.0 87 1:54.9 230 1093 33 153
r: 0:30 24
0:20.0 87 1:54.9 230 1093 33 157
r: 0:30 11
0:20.0 87 1:54.9 230 1093 33 158
r: 0:30 10
0:20.0 88 1:53.6 239 1120 36 160
r: 0:30 16
0:20.0 86 1:56.2 223 1066 33 164
r: 0:30 9
0:20.0 87 1:54.9 230 1093 33 161
r: 0:30 9
0:20.0 87 1:54.9 230 1093 36 159
r: 0:30 18
0:20.0 87 1:54.9 230 1093 33 169
r: 0:30 12
0:20.0 87 1:54.9 230 1093 33 168
r: 0:30 11
0:20.0 88 1:53.6 239 1120 33 168
r: 0:30 9
0:20.0 88 1:53.6 239 1120 33 166
r: 3:00 9
10:00.0 2,175 2:17.9 133 759 24 175
r: 2:00 7
10:00.0 2,104 2:22.5 121 715 22 172
r: 2:00 18
10:00.0 2,128 2:20.9 125 729 23 169
r202

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