Fred Asante v2400m/1:00r...8 row
16,400m
Meters
1:19:07.0
Time
2:24.7
Pace
916
Calories
162
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,480m |
| Overall Time | 1:27:07.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 1529 |
| Drag Factor | 114 |
December 12, 2023 11:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:07.0 | 16,400m | 2:24.7 | 115 | 697 | 19 | 162 | |
| 11:42.4 | 2,400m | 2:26.3 | 112 | 684 | 18 | 147 | |
| r: 1:00 | 9m | ||||||
| 11:16.3 | 2,300m | 2:27.0 | 110 | 679 | 18 | 159 | |
| r: 1:00 | 8m | ||||||
| 10:44.5 | 2,200m | 2:26.4 | 111 | 683 | 19 | 159 | |
| r: 1:00 | 13m | ||||||
| 10:17.9 | 2,100m | 2:27.1 | 110 | 678 | 19 | 162 | |
| r: 1:00 | 5m | ||||||
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 20 | 170 | |
| r: 1:00 | 12m | ||||||
| 9:00.5 | 1,900m | 2:22.2 | 122 | 718 | 20 | 170 | |
| r: 1:00 | 18m | ||||||
| 8:32.6 | 1,800m | 2:22.3 | 121 | 717 | 21 | 171 | |
| r: 1:00 | 9m | ||||||
| 8:02.7 | 1,700m | 2:21.9 | 122 | 720 | 21 | 169 | |
| r: 1:00 | 6m | ||||||
| r80m |
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Workout Graph
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The Clockface
Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest
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