Fred Asante v6000m/2:00r...6 row
21,000m
Meters
1:40:46.0
Time
2:23.9
Pace
1183
Calories
163
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,044m |
| Overall Time | 1:50:46.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 2052 |
| Drag Factor | 114 |
December 13, 2023 06:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:46.0 | 21,000m | 2:23.9 | 117 | 703 | 20 | 163 | |
| 29:15.4 | 6,000m | 2:26.2 | 112 | 684 | 19 | 165 | |
| r: 2:00 | 7m | ||||||
| 13:47.8 | 3,000m | 2:17.9 | 133 | 758 | 21 | 172 | |
| r: 2:00 | 8m | ||||||
| 24:27.9 | 5,000m | 2:26.7 | 111 | 680 | 20 | 156 | |
| r: 2:00 | 4m | ||||||
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 23 | 170 | |
| r: 2:00 | 8m | ||||||
| 19:35.5 | 4,000m | 2:26.9 | 110 | 679 | 20 | 160 | |
| r: 2:00 | 17m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | 176 | |
| r44m |
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