Fred Asante v15:00/3:00r...9 row
19,205m
Meters
1:31:19.7
Time
2:22.6
Pace
1085
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 19,256m |
| Overall Time | 1:48:19.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 1810 |
| Drag Factor | 116 |
December 14, 2023 13:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:19.7 | 19,205m | 2:22.6 | 121 | 714 | 19 | |
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 18 | |
| r: 3:00 | 3m | |||||
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 20 | |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 20 | |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 20 | |
| r: 5:00 | 20m | |||||
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 21 | |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 21 | |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 21 | |
| r: 5:00 | 16m | |||||
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 20 | |
| r: 2:00 | 5m | |||||
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 20 | |
| r: 2:00 | 7m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Forge
app.erg.zone