Fred Asante v4000m/2:00r...7 row
16,319m
Meters
1:17:05.3
Time
2:21.7
Pace
929
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 16,378m |
| Overall Time | 1:36:35.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 1510 |
| Drag Factor | 122 |
December 15, 2023 07:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:05.3 | 16,319m | 2:21.7 | 123 | 723 | 19 | |
| 19:28.5 | 4,000m | 2:26.0 | 112 | 686 | 17 | |
| r: 2:00 | 6m | |||||
| 14:11.2 | 3,000m | 2:21.8 | 123 | 721 | 19 | |
| r: 4:00 | 7m | |||||
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 20 | |
| r: 6:00 | 17m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | |
| r: 3:00 | 13m | |||||
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 20 | |
| r: 1:30 | 0m | |||||
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 20 | |
| r: 1:30 | 3m | |||||
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 21 | |
| r: 1:30 | 13m | |||||
| r59m |
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