Fred Asante v1000m/r...10 row
11,043m
Meters
52:20.3
Time
2:22.1
Pace
625
Calories
169
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,060m |
| Overall Time | 56:50.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 122 |
December 17, 2023 09:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:20.3 | 11,043m | 2:22.1 | 122 | 719 | 20 | 169 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 18 | 142 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 18 | 155 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 19 | 168 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 20 | 170 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | 177 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 | 178 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 22 | 181 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 21 | 177 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | 177 | |
| r: 3:00 | 8m | ||||||
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 21 | 173 | |
| r: 1:30 | 9m | ||||||
| r17m |
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Workout Graph
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