Fred Asante v15:00/3:00r...7 row
17,254m
Meters
1:21:00.0
Time
2:20.8
Pace
987
Calories
166
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 17,331m |
| Overall Time | 1:43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 1667 |
| Drag Factor | 121 |
December 18, 2023 06:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:00.0 | 17,254m | 2:20.8 | 125 | 731 | 20 | 166 | |
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 18 | 149 | |
| r: 3:00 | 11m | ||||||
| 12:00.0 | 2,616m | 2:17.6 | 134 | 762 | 21 | 172 | |
| r: 5:00 | 18m | ||||||
| 12:00.0 | 2,618m | 2:17.5 | 135 | 763 | 22 | 173 | |
| r: 5:00 | 14m | ||||||
| 12:00.0 | 2,619m | 2:17.4 | 135 | 763 | 21 | 174 | |
| r: 3:00 | 0m | ||||||
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 21 | 167 | |
| r: 2:00 | 11m | ||||||
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 21 | 172 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 21 | 165 | |
| r: 2:00 | 5m | ||||||
| r77m |
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