Fred Asante 5x2500m/2:00r row
12,500m
Meters
59:57.1
Time
2:23.8
Pace
710
Calories
171
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,566m |
| Overall Time | 1:09:57.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 120 |
December 20, 2023 11:40:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.1 | 12,500m | 2:23.8 | 117 | 704 | 20 | 171 |
| 12:12.5 | 2,500m | 2:26.5 | 111 | 683 | 19 | 154 |
| 11:51.8 | 2,500m | 2:22.3 | 121 | 717 | 21 | 178 |
| 11:33.3 | 2,500m | 2:18.6 | 131 | 751 | 22 | 177 |
| 12:23.6 | 2,500m | 2:28.7 | 106 | 666 | 21 | 176 |
| 11:55.9 | 2,500m | 2:23.1 | 119 | 710 | 22 | 173 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500s
app.erg.zone