Fred Asante v2638m/2:00r...6 row
15,823m
Meters
1:15:06.6
Time
2:22.4
Pace
897
Calories
166
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,881m |
| Overall Time | 1:27:06.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 1485 |
| Drag Factor | 123 |
December 21, 2023 13:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:06.6 | 15,823m | 2:22.4 | 121 | 717 | 19 | 166 | |
| 12:50.0 | 2,638m | 2:25.9 | 113 | 687 | 18 | 154 | |
| r: 2:00 | 8m | ||||||
| 12:32.5 | 2,637m | 2:22.6 | 120 | 714 | 19 | 167 | |
| r: 2:00 | 9m | ||||||
| 12:11.8 | 2,637m | 2:18.7 | 131 | 750 | 20 | 174 | |
| r: 2:00 | 7m | ||||||
| 12:49.3 | 2,637m | 2:25.8 | 113 | 688 | 19 | 164 | |
| r: 2:00 | 8m | ||||||
| 12:32.3 | 2,637m | 2:22.6 | 121 | 715 | 20 | 171 | |
| r: 2:00 | 6m | ||||||
| 12:10.7 | 2,637m | 2:18.5 | 132 | 752 | 22 | 170 | |
| r: 2:00 | 20m | ||||||
| r58m |
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Workout Graph
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2637 x 8 /R2
Total of 21097 meters
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