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Fred Asante v15:00/3:00r...14 row

7,649m

Meters

34:30.5

Time

2:15.3

Pace

454

Calories

Rest Distance231m
Rest Time16:30.0
Overall Distance7,880m
Overall Time51:00.5
Average Watts141
Calories Per Hour785
Stroke Rate20
Stroke Count718
Drag Factor128

December 24, 2023 18:24:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Fern
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:30.5 7,649m 2:15.3 141 785 20
15:00.0 3,080m 2:26.1 112 686 17
r: 3:00 7m
0:47.7 200m 1:59.2 206 1010 26
r: 1:00 23m
0:47.6 200m 1:59.0 208 1014 26
r: 1:00 15m
0:47.5 200m 1:58.7 209 1019 27
r: 1:00 20m
0:47.5 200m 1:58.7 209 1019 27
r: 1:00 18m
0:47.3 200m 1:58.2 212 1028 27
r: 1:00 11m
0:47.7 200m 1:59.2 206 1010 26
r: 1:00 28m
0:47.4 200m 1:58.5 210 1023 27
r: 1:00 15m
0:47.5 200m 1:58.7 209 1019 27
r: 1:00 20m
0:47.9 200m 1:59.7 204 1001 26
r: 1:00 16m
0:47.8 200m 1:59.5 205 1005 25
r: 1:00 21m
0:47.7 200m 1:59.2 206 1010 28
r: 1:00 21m
0:46.9 200m 1:57.2 217 1047 27
r: 1:00 12m
10:00.0 2,169m 2:18.3 132 755 21
r: 1:30 4m
r231m

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