Fred Asante v15:00/3:00r...8 row
8,173m
Meters
37:00.0
Time
2:15.8
Pace
483
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 54:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 127 |
December 25, 2023 19:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,173m | 2:15.8 | 140 | 780 | 21 | |
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 17 | |
| r: 3:00 | 5m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 3m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 2m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 2:00 | 11m | |||||
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 22 | |
| r: 2:00 | 5m | |||||
| r36m |
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Workout Graph
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Gærmshïn
app.erg.zone