Fred Asante v15:00/3:00r...9 row
7,081m
Meters
32:19.7
Time
2:16.9
Pace
411
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 51:19.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 126 |
December 26, 2023 19:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.7 | 7,081m | 2:16.9 | 136 | 768 | 22 | |
| 15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 20 | |
| r: 3:00 | 33m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 11m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| r: 2:00 | 17m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 16m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
| r: 2:00 | 20m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 18m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 20m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| r: 2:00 | 14m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | |
| r: 2:00 | 12m | |||||
| r161m |
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Workout Graph
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Tyrès
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