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Fred Asante v15:00/3:00r...21 row

8,040

Meters

37:03.0

Time

2:18.2

Pace

463

Calories

Rest Distance85
Rest Time15:00.0
Overall Distance8,125
Overall Time52:03.0
Average Watts132
Calories Per Hour749
Stroke Rate22
Stroke Count843
Drag Factor129

December 27, 2023 19:24:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Gunwharf
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:03.0 8,040 2:18.2 132 749 22
15:00.0 3,074 2:26.3 112 684 20
r: 3:00 16
1:20.0 321 2:04.6 181 900 26
1:14.8 250 2:29.6 105 625 22
1:00.0 249 2:00.4 200 960 27
1:15.8 250 2:31.6 100 617 21
0:40.0 170 1:57.6 215 990 29
r: 3:00 16
1:20.0 321 2:04.6 181 900 26
1:14.8 250 2:29.6 105 625 21
1:00.0 250 2:00.0 203 960 28
1:15.6 250 2:31.2 101 619 20
0:40.0 171 1:56.9 219 990 30
r: 3:00 20
1:20.0 321 2:04.6 181 900 26
1:15.4 250 2:30.8 102 620 21
1:00.0 248 2:00.9 198 960 28
1:15.5 250 2:31.0 102 619 21
0:40.0 171 1:56.9 219 990 30
r: 3:00 14
1:20.0 321 2:04.6 181 900 27
1:15.5 250 2:31.0 102 619 21
1:00.0 250 2:00.0 203 960 29
1:15.5 250 2:31.0 102 619 21
0:40.0 171 1:56.9 219 990 30
r: 3:00 19
r85

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