Fred Asante 5x2638m/1:00r row
13,190m
Meters
1:01:42.7
Time
2:20.3
Pace
757
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,249m |
| Overall Time | 1:06:42.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 113 |
January 02, 2024 14:50:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:42.7 | 13,190m | 2:20.3 | 127 | 735 | 21 | |
| 12:54.2 | 2,638m | 2:26.7 | 111 | 681 | 19 | |
| 12:30.8 | 2,638m | 2:22.3 | 121 | 717 | 20 | |
| 12:09.7 | 2,638m | 2:18.3 | 132 | 755 | 22 | |
| 11:57.2 | 2,638m | 2:15.9 | 139 | 779 | 23 | |
| 12:10.8 | 2,638m | 2:18.5 | 132 | 753 | 22 | |
| r59m |
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Workout Graph
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2637 x 8 / R1
Total of 21097 meters
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