Fred Asante v10:00/1:00r...14 row
12,709m
Meters
58:18.6
Time
2:17.6
Pace
741
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,881m |
| Overall Time | 1:19:18.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 1242 |
| Drag Factor | 127 |
January 08, 2024 11:25:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.6 | 12,709m | 2:17.6 | 134 | 761 | 21 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 19 | |
| r: 1:00 | 10m | |||||
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 20 | |
| r: 2:00 | 9m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| r: 1:00 | 19m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 17m | |||||
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 26 | |
| r: 3:00 | 8m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 23m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 30 | |
| r: 1:00 | 13m | |||||
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 27 | |
| r: 3:00 | 13m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:00 | 16m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 17m | |||||
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 27 | |
| r: 3:00 | 11m | |||||
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 20 | |
| r: 1:00 | 6m | |||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 21 | |
| r: 1:00 | 5m | |||||
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 22 | |
| r: 1:00 | 5m | |||||
| r172m |
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Workout Graph
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Ergzone
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