v10:00/2:30r...42 row on January 09, 2024

Fred Asante v10:00/2:30r...42 row

11,301m

Meters

52:26.1

Time

2:19.1

Pace

649

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
52:26.1	11,301m	2:19.1	130	746	22
10:00.0	2,123m	2:21.3	124	726	20
r: 2:30	14m
0:40.0	167m	1:59.7	204	1001	27
1:14.4	250m	2:28.8	106	665	20
0:30.0	128m	1:57.1	217	1048	28
1:16.4	250m	2:32.8	98	637	20
0:20.0	89m	1:52.3	247	1149	33
r: 3:00	16m
0:40.0	169m	1:58.3	211	1026	32
1:15.7	250m	2:31.4	101	647	20
0:30.0	127m	1:58.1	212	1031	30
1:15.8	250m	2:31.6	100	645	21
0:20.0	88m	1:53.6	239	1120	33
r: 3:00	26m
0:40.0	168m	1:59.0	207	1013	30
1:15.9	250m	2:31.8	100	644	21
0:30.0	128m	1:57.1	217	1048	30
1:16.9	250m	2:33.8	96	631	20
0:20.0	88m	1:53.6	239	1120	33
r: 3:00	23m
0:40.0	168m	1:59.0	207	1013	30
1:16.0	250m	2:32.0	100	643	21
0:30.0	128m	1:57.1	217	1048	32
1:16.1	250m	2:32.2	99	641	20
0:20.0	88m	1:53.6	239	1120	33
r: 3:00	21m
0:40.0	167m	1:59.7	204	1001	30
1:18.3	250m	2:36.6	91	613	19
0:30.0	127m	1:58.1	212	1031	32
1:16.5	250m	2:33.0	98	636	20
0:20.0	88m	1:53.6	239	1120	33
r: 3:00	24m
0:40.0	167m	1:59.7	204	1001	30
1:17.8	250m	2:35.6	93	619	20
0:30.0	127m	1:58.1	212	1031	30
1:17.3	250m	2:34.6	95	625	20
0:20.0	88m	1:53.6	239	1120	33
r: 3:00	15m
0:40.0	168m	1:59.0	207	1013	30
1:17.7	250m	2:35.4	93	620	20
0:30.0	128m	1:57.1	217	1048	32
1:18.1	250m	2:36.2	92	616	20
0:20.0	88m	1:53.6	239	1120	33
r: 3:00	14m
0:40.0	167m	1:59.7	204	1001	32
1:16.3	250m	2:32.6	98	638	21
0:30.0	128m	1:57.1	217	1048	32
1:16.8	250m	2:33.6	97	632	20
0:20.0	88m	1:53.6	239	1120	33
r: 3:00	21m
10:00.0	2,113m	2:21.9	122	720	22
r: 2:00	17m
	r191m

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