Fred Asante 6x11:00/1:30r row
13,692m
Meters
1:06:00.0
Time
2:24.6
Pace
767
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,731m |
| Overall Time | 1:15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1277 |
| Drag Factor | 118 |
January 15, 2024 11:27:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,692m | 2:24.6 | 116 | 698 | 19 | |
| 11:00.0 | 2,224m | 2:28.3 | 107 | 668 | 18 | |
| 11:00.0 | 2,299m | 2:23.5 | 118 | 707 | 19 | |
| 11:00.0 | 2,302m | 2:23.3 | 119 | 708 | 20 | |
| 11:00.0 | 2,298m | 2:23.6 | 118 | 706 | 19 | |
| 11:00.0 | 2,291m | 2:24.0 | 117 | 703 | 20 | |
| 11:00.0 | 2,278m | 2:24.8 | 115 | 696 | 20 | |
| r39m |
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Workout Graph
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Electra
UT2
app.erg.zone