Fred Asante v2345m/1:00r...6 row
14,070m
Meters
1:05:53.4
Time
2:20.4
Pace
804
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 14,149m |
| Overall Time | 1:15:23.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1356 |
| Drag Factor | 113 |
January 16, 2024 12:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:53.4 | 14,070m | 2:20.4 | 126 | 734 | 20 | |
| 11:26.8 | 2,345m | 2:26.4 | 111 | 683 | 18 | |
| r: 1:00 | 19m | |||||
| 11:02.7 | 2,345m | 2:21.3 | 124 | 726 | 19 | |
| r: 1:30 | 13m | |||||
| 10:42.0 | 2,345m | 2:16.8 | 136 | 769 | 21 | |
| r: 2:00 | 11m | |||||
| 11:03.2 | 2,345m | 2:21.4 | 124 | 726 | 21 | |
| r: 1:30 | 8m | |||||
| 10:45.4 | 2,345m | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 13m | |||||
| 10:53.3 | 2,345m | 2:19.2 | 129 | 745 | 23 | |
| r: 1:30 | 15m | |||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Æschylus
app.erg.zone