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Fred Asante v15:00/3:00r...22 row

7,032m

Meters

31:40.0

Time

2:15.0

Pace

418

Calories

Rest Distance328m
Rest Time16:30.0
Overall Distance7,360m
Overall Time48:10.0
Average Watts142
Calories Per Hour788
Stroke Rate22
Stroke Count703
Drag Factor125

January 21, 2024 15:23:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Hof I
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:40.0 7,032m 2:15.0 142 788 22
15:00.0 3,090m 2:25.6 113 690 18
r: 3:00 3m
0:20.0 87m 1:54.9 230 1093 33
r: 0:30 14m
0:20.0 88m 1:53.6 239 1120 33
r: 0:30 24m
0:20.0 88m 1:53.6 239 1120 33
r: 0:30 13m
0:20.0 89m 1:52.3 247 1149 36
r: 0:30 17m
0:20.0 88m 1:53.6 239 1120 33
r: 0:30 13m
0:20.0 87m 1:54.9 230 1093 33
r: 0:30 22m
0:20.0 86m 1:56.2 223 1066 30
r: 0:30 11m
0:20.0 88m 1:53.6 239 1120 33
r: 0:30 15m
0:20.0 87m 1:54.9 230 1093 30
r: 0:30 14m
0:20.0 87m 1:54.9 230 1093 33
r: 0:30 19m
0:20.0 88m 1:53.6 239 1120 33
r: 0:30 17m
0:20.0 89m 1:52.3 247 1149 33
r: 0:30 18m
0:20.0 89m 1:52.3 247 1149 33
r: 0:30 14m
0:20.0 89m 1:52.3 247 1149 36
r: 0:30 17m
0:20.0 89m 1:52.3 247 1149 33
r: 0:30 15m
0:20.0 87m 1:54.9 230 1093 30
r: 0:30 12m
0:20.0 88m 1:53.6 239 1120 33
r: 0:30 18m
0:20.0 89m 1:52.3 247 1149 33
r: 0:30 16m
0:20.0 89m 1:52.3 247 1149 33
r: 0:30 13m
0:20.0 89m 1:52.3 247 1149 33
r: 2:00 11m
10:00.0 2,181m 2:17.5 134 762 21
r: 2:00 12m
r328m

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Workout Graph

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