Fred Asante v5:00/r...14 row
7,439m
Meters
33:20.0
Time
2:14.4
Pace
444
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 48:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 126 |
January 22, 2024 10:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 7,439m | 2:14.4 | 144 | 795 | 23 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | |
| r: 1:00 | 20m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 29m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 21m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| r: 1:00 | 20m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | |
| r: 1:00 | 19m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 28m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 21m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 19m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 21m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 23m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 13m | |||||
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 23 | |
| r: 2:00 | 17m | |||||
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 24 | |
| r: 2:00 | 26m | |||||
| r277m |
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