Fred Asante v5120m/6:53r...5 row
25,600m
Meters
2:02:07.2
Time
2:23.1
Pace
1449
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 25,667m |
| Overall Time | 2:34:07.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 2581 |
| Drag Factor | 118 |
January 23, 2024 13:26:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:07.2 | 25,600m | 2:23.1 | 119 | 710 | 21 | |
| 24:14.1 | 5,120m | 2:22.0 | 122 | 720 | 20 | |
| r: 6:53 | 16m | |||||
| 23:45.0 | 5,120m | 2:19.1 | 130 | 746 | 21 | |
| r: 8:20 | 17m | |||||
| 24:16.9 | 5,120m | 2:22.2 | 122 | 718 | 21 | |
| r: 7:46 | 15m | |||||
| 24:51.6 | 5,120m | 2:25.6 | 113 | 689 | 22 | |
| r: 8:53 | 6m | |||||
| 24:59.5 | 5,120m | 2:26.4 | 111 | 683 | 22 | |
| r: 0:08 | 13m | |||||
| r67m |
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Workout Graph
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January Revolutions
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