Fred Asante v4096m/5:12r...5 row
20,480m
Meters
1:38:38.6
Time
2:24.4
Pace
1148
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 20,530m |
| Overall Time | 1:59:53.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 2072 |
| Drag Factor | 110 |
January 24, 2024 13:30:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:38.6 | 20,480m | 2:24.4 | 116 | 699 | 20 | |
| 19:25.1 | 4,096m | 2:22.2 | 122 | 718 | 21 | |
| r: 5:12 | 7m | |||||
| 19:31.6 | 4,096m | 2:23.0 | 120 | 711 | 22 | |
| r: 4:38 | 10m | |||||
| 19:59.1 | 4,096m | 2:26.3 | 112 | 684 | 20 | |
| r: 5:35 | 13m | |||||
| 19:54.2 | 4,096m | 2:25.7 | 113 | 688 | 21 | |
| r: 5:44 | 7m | |||||
| 19:48.6 | 4,096m | 2:25.0 | 115 | 694 | 21 | |
| r: 0:06 | 13m | |||||
| r50m |
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Workout Graph
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Jans
app.erg.zone