Fred Asante v2400m/3:00r...11 row
20,900m
Meters
1:39:47.6
Time
2:23.2
Pace
1185
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 20,985m |
| Overall Time | 2:11:47.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 1999 |
| Drag Factor | 114 |
January 25, 2024 13:26:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:47.6 | 20,900m | 2:23.2 | 119 | 709 | 20 | |
| 11:24.0 | 2,400m | 2:22.5 | 121 | 716 | 20 | |
| r: 3:00 | 2m | |||||
| 10:40.2 | 2,300m | 2:19.1 | 130 | 746 | 21 | |
| r: 3:00 | 8m | |||||
| 10:24.6 | 2,200m | 2:21.9 | 122 | 721 | 20 | |
| r: 3:00 | 10m | |||||
| 9:59.6 | 2,100m | 2:22.7 | 120 | 713 | 20 | |
| r: 3:00 | 1m | |||||
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 20 | |
| r: 3:00 | 8m | |||||
| 9:14.6 | 1,900m | 2:25.9 | 113 | 687 | 20 | |
| r: 3:00 | 17m | |||||
| 8:41.6 | 1,800m | 2:24.8 | 115 | 696 | 20 | |
| r: 3:00 | 4m | |||||
| 8:13.4 | 1,700m | 2:25.1 | 115 | 694 | 20 | |
| r: 3:00 | 8m | |||||
| 7:35.8 | 1,600m | 2:22.4 | 121 | 716 | 20 | |
| r: 3:00 | 10m | |||||
| 7:17.4 | 1,500m | 2:25.8 | 113 | 688 | 20 | |
| r: 3:00 | 5m | |||||
| 6:37.9 | 1,400m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 12m | |||||
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Clockface III
Start at 2400 and decrease each interval by 100m for 24 Intervals. Variable rest times
app.erg.zone