Fred Asante v15:00/3:00r...9 row
16,433
Meters
1:06:31.9
Time
2:01.4
Pace
830
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 16,503 |
| Overall Time | 1:29:01.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1389 |
| Drag Factor | 122 |
January 30, 2024 12:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:31.9 | 16,433 | 2:01.4 | 195 | 748 | 20 | |
| 15:00.0 | 3,059 | 2:27.1 | 110 | 676 | 17 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 24 | |
| r: 3:00 | 14 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 25 | |
| r: 3:00 | 10 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 25 | |
| r: 3:00 | 13 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 24 | |
| r: 3:00 | 10 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 24 | |
| r: 3:00 | 5 | |||||
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 20 | |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 708 | 20 | |
| r: 1:30 | 18 | |||||
| 10:00.0 | 2,093 | 2:23.3 | 119 | 714 | 20 | |
| r70 |
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Workout Graph
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