Fred Asante v15:00/3:00r...9 row
16,433m
Meters
1:06:31.9
Time
2:01.4
Pace
830
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 16,503m |
| Overall Time | 1:29:01.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 1389 |
| Drag Factor | 122 |
January 30, 2024 12:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:31.9 | 16,433m | 2:01.4 | 195 | 972 | 20 | |
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 17 | |
| r: 3:00 | 0m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | |
| r: 3:00 | 14m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | |
| r: 3:00 | 10m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | |
| r: 3:00 | 13m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | |
| r: 3:00 | 10m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | |
| r: 3:00 | 5m | |||||
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 20 | |
| r: 1:30 | 0m | |||||
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 20 | |
| r: 1:30 | 18m | |||||
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 20 | |
| r: 1:30 | 0m | |||||
| r70m |
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