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Fred Asante v10:00/2:00r...19 row

18,462

Meters

1:05:21.0

Time

1:46.1

Pace

836

Calories

Rest Distance97
Rest Time25:00.0
Overall Distance18,559
Overall Time1:30:21.0
Average Watts292
Calories Per Hour1305
Stroke Rate21
Stroke Count1384
Drag Factor120

January 31, 2024 13:08:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Dashing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:21.0 18,462 1:46.1 292 1305 21
10:00.0 2,079 2:24.3 116 700 17
2:51.5 650 2:11.9 152 824 22
r: 1:00 5
1:27.6 350 2:05.1 179 914 24
r: 1:30 8
2:50.9 650 2:11.4 154 830 22
r: 1:00 6
1:34.7 350 2:15.2 141 786 22
r: 1:30 12
2:52.8 650 2:12.9 149 812 23
r: 1:00 17
1:28.3 350 2:06.1 174 900 24
r: 1:30 5
2:51.7 650 2:12.0 152 822 23
r: 1:00 5
1:29.5 350 2:07.8 167 876 24
r: 1:30 2
2:52.4 650 2:12.6 150 816 23
1:33.3 350 2:13.2 148 808 23
r: 1:30 7
2:51.8 650 2:12.1 152 821 23
r: 1:00 4
1:35.7 350 2:16.7 137 771 22
r: 1:30 9
2:50.1 650 2:10.8 156 837 24
r: 1:00 2
1:39.9 350 2:22.7 120 714 22
r: 1:30 9
2:52.7 650 2:12.8 149 813 23
r: 1:00 2
1:38.2 350 2:20.2 127 736 22
r: 1:30 4
10:00.0 2,104 2:22.5 121 715 20
10:00.0 2,090 2:23.5 118 707 20
r97

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