v10:00/2:00r...19 row on January 31, 2024

Fred Asante v10:00/2:00r...19 row

18,462m

Meters

1:05:21.0

Time

1:46.1

Pace

836

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:21.0	18,462m	1:46.1	292	1305	21
10:00.0	2,079m	2:24.3	116	700	17
r: 2:00	0m
2:51.5	650m	2:11.9	152	824	22
r: 1:00	5m
1:27.6	350m	2:05.1	179	914	24
r: 1:30	8m
2:50.9	650m	2:11.4	154	830	22
r: 1:00	6m
1:34.7	350m	2:15.2	141	786	22
r: 1:30	12m
2:52.8	650m	2:12.9	149	812	23
r: 1:00	17m
1:28.3	350m	2:06.1	174	900	24
r: 1:30	5m
2:51.7	650m	2:12.0	152	822	23
r: 1:00	5m
1:29.5	350m	2:07.8	167	876	24
r: 1:30	2m
2:52.4	650m	2:12.6	150	816	23
r: 1:00	0m
1:33.3	350m	2:13.2	148	808	23
r: 1:30	7m
2:51.8	650m	2:12.1	152	821	23
r: 1:00	4m
1:35.7	350m	2:16.7	137	771	22
r: 1:30	9m
2:50.1	650m	2:10.8	156	837	24
r: 1:00	2m
1:39.9	350m	2:22.7	120	714	22
r: 1:30	9m
2:52.7	650m	2:12.8	149	813	23
r: 1:00	2m
1:38.2	350m	2:20.2	127	736	22
r: 1:30	4m
10:00.0	2,104m	2:22.5	121	715	20
r: 1:30	0m
10:00.0	2,090m	2:23.5	118	707	20
r: 1:30	0m
	r97m

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