Fred Asante v5:00/r...14 row
8,979
Meters
30:07.4
Time
1:40.6
Pace
405
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,219 |
| Overall Time | 43:07.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 127 |
February 06, 2024 14:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 8,979 | 1:40.6 | 343 | 806 | 22 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 19 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 20 | |
| r: 2:00 | 18 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | |
| r: 1:00 | 18 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | |
| r: 1:00 | 31 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| r: 1:00 | 20 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| r: 1:00 | 15 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| r: 1:00 | 30 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| r: 1:00 | 24 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| r: 1:00 | 18 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| r: 1:00 | 24 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| r: 1:00 | 18 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | |
| r: 1:00 | 24 | |||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 21 | |
| 6:25.7 | 1,428 | 2:15.0 | 142 | 793 | 22 | |
| r240 |
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