Fred Asante v5:00/r...14 row
8,979m
Meters
30:07.4
Time
1:40.6
Pace
405
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,219m |
| Overall Time | 43:07.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 127 |
February 06, 2024 14:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 8,979m | 1:40.6 | 343 | 1481 | 22 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | |
| r: 2:00 | 18m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | |
| r: 1:00 | 18m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | |
| r: 1:00 | 31m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 20m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 15m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 30m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:00 | 24m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | |
| r: 1:00 | 18m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | |
| r: 1:00 | 24m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | |
| r: 1:00 | 18m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | |
| r: 1:00 | 24m | |||||
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 21 | |
| r: 1:00 | 0m | |||||
| 6:25.7 | 1,428m | 2:15.0 | 142 | 789 | 22 | |
| r240m |
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Workout Graph
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