Fred Asante v4000m/2:00r...6 row
15,000m
Meters
1:09:34.0
Time
2:19.1
Pace
867
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:30:34.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1399 |
| Drag Factor | 116 |
February 08, 2024 13:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:34.0 | 15,000m | 2:19.1 | 130 | 747 | 20 | |
| 19:15.2 | 4,000m | 2:24.4 | 116 | 700 | 17 | |
| r: 2:00 | 2m | |||||
| 13:58.6 | 3,000m | 2:19.7 | 128 | 741 | 20 | |
| r: 4:00 | 11m | |||||
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 20 | |
| r: 6:00 | 7m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | |
| r: 4:00 | 12m | |||||
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 22 | |
| r: 3:00 | 5m | |||||
| 13:53.5 | 3,000m | 2:18.9 | 131 | 749 | 22 | |
| r: 2:00 | 10m | |||||
| r47m |
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