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Fred Asante v15:00/2:00r...40 row

9,645m

Meters

41:49.9

Time

2:10.1

Pace

577

Calories

Rest Distance606m
Rest Time30:30.0
Overall Distance10,251m
Overall Time1:12:19.9
Average Watts159
Calories Per Hour846
Stroke Rate23
Stroke Count995
Drag Factor116

February 20, 2024 14:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Thor
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:49.9 9,645m 2:10.1 159 846 23
15:00.0 3,120m 2:24.2 117 701 18
r: 2:00 1m
0:51.0 200m 2:07.5 169 881 24
r: 1:00 11m
0:20.0 89m 1:52.3 247 1149 33
r: 0:20 17m
0:20.0 88m 1:53.6 239 1120 30
r: 0:20 12m
0:20.0 87m 1:54.9 230 1093 30
r: 0:20 13m
1:15.9 300m 2:06.5 173 895 25
r: 1:30 20m
0:20.0 84m 1:59.0 207 1013 30
r: 0:20 27m
0:20.0 86m 1:56.2 223 1066 30
r: 0:20 14m
0:20.0 87m 1:54.9 230 1093 30
r: 0:20 12m
1:41.5 400m 2:06.8 171 889 24
r: 2:00 14m
0:20.0 86m 1:56.2 223 1066 30
r: 0:20 16m
0:20.0 85m 1:57.6 215 1039 27
r: 0:20 8m
0:20.0 86m 1:56.2 223 1066 30
r: 0:20 12m
2:07.9 500m 2:07.9 167 875 23
r: 2:00 21m
0:51.1 200m 2:07.7 168 877 25
r: 1:00 14m
0:20.0 85m 1:57.6 215 1039 30
r: 0:20 22m
0:20.0 86m 1:56.2 223 1066 30
r: 0:20 14m
0:20.0 86m 1:56.2 223 1066 30
r: 0:20 13m
1:16.5 300m 2:07.5 169 881 25
r: 1:30 15m
0:20.0 85m 1:57.6 215 1039 30
r: 0:20 20m
0:20.0 86m 1:56.2 223 1066 33
r: 0:20 15m
0:20.0 86m 1:56.2 223 1066 33
r: 0:20 14m
1:41.5 400m 2:06.8 171 889 26
r: 2:00 14m
0:20.0 85m 1:57.6 215 1039 33
r: 0:20 25m
0:20.0 86m 1:56.2 223 1066 33
r: 0:20 18m
0:20.0 86m 1:56.2 223 1066 33
r: 0:20 18m
2:07.6 500m 2:07.6 168 879 25
r: 2:00 11m
0:50.9 200m 2:07.2 170 884 26
r: 1:00 15m
0:20.0 86m 1:56.2 223 1066 33
r: 0:20 18m
0:20.0 86m 1:56.2 223 1066 30
r: 0:20 11m
0:20.0 86m 1:56.2 223 1066 30
r: 0:20 12m
1:16.8 300m 2:08.0 167 874 25
r: 1:30 11m
0:20.0 86m 1:56.2 223 1066 33
r: 0:20 16m
0:20.0 86m 1:56.2 223 1066 33
r: 0:20 17m
0:20.0 86m 1:56.2 223 1066 33
r: 0:20 17m
1:41.8 400m 2:07.2 170 884 25
r: 2:00 15m
0:20.0 87m 1:54.9 230 1093 33
r: 0:20 17m
0:20.0 87m 1:54.9 230 1093 33
r: 0:20 15m
0:20.0 87m 1:54.9 230 1093 33
r: 0:20 15m
2:07.4 500m 2:07.4 169 882 26
r: 2:00 16m
r606m

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