Fred Asante v5:00/r...8 row
6,592m
Meters
29:20.0
Time
2:13.4
Pace
394
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 40:20.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 112 |
February 22, 2024 14:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.0 | 6,592m | 2:13.4 | 147 | 806 | 22 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | |
| r: 2:00 | 18m | |||||
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 25 | |
| r: 1:30 | 16m | |||||
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 25 | |
| r: 1:30 | 18m | |||||
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 24 | |
| r: 1:30 | 6m | |||||
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 23 | |
| r: 1:30 | 14m | |||||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 23 | |
| r: 1:30 | 10m | |||||
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 23 | |
| r: 1:30 | 19m | |||||
| r101m |
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