Fred Asante v4000m/2:00r...6 row
13,893m
Meters
1:03:38.6
Time
2:17.4
Pace
808
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,952m |
| Overall Time | 1:24:38.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1370 |
| Drag Factor | 114 |
March 06, 2024 11:44:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:38.6 | 13,893m | 2:17.4 | 135 | 764 | 21 | |
| 18:49.8 | 4,000m | 2:21.2 | 124 | 727 | 20 | |
| r: 2:00 | 11m | |||||
| 13:46.9 | 3,000m | 2:17.8 | 134 | 760 | 21 | |
| r: 4:00 | 9m | |||||
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 23 | |
| r: 6:00 | 11m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | |
| r: 4:00 | 9m | |||||
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 22 | |
| r: 3:00 | 19m | |||||
| 8:43.9 | 1,894m | 2:18.3 | 132 | 755 | 22 | |
| r: 2:00 | 0m | |||||
| r59m |
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