Fred Asante v5:00/r...15 row
10,586m
Meters
38:38.7
Time
1:49.5
Pace
492
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,828m |
| Overall Time | 51:38.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 122 |
March 19, 2024 10:52:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.7 | 10,586m | 1:49.5 | 266 | 1217 | 21 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | |
| r: 2:00 | 19m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | |
| r: 1:00 | 26m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | |
| r: 1:00 | 19m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | |
| r: 1:00 | 24m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | |
| r: 1:00 | 25m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | |
| r: 1:00 | 21m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | |
| r: 1:00 | 23m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | |
| r: 1:00 | 25m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | |
| r: 1:00 | 16m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | |
| r: 1:00 | 23m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | |
| r: 1:00 | 21m | |||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 20 | |
| r: 1:00 | 0m | |||||
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 20 | |
| r242m |
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